Description
- Ayurvedic massage, specifically Shirodhara, is a deeply therapeutic and rejuvenating practice within Ayurveda, offering a wide array of benefits that contribute to overall well-being and vitality where a stream of warm oil is poured onto the forehead, targeting the “third eye” area induces deep relaxation, reducing stress and promoting a sense of calm leading better sleep quality.
- Shirodhara aligns with the principles of Ayurveda, focusing on holistic health and balance in the body, mind, and spirit.
